7 benefits of exercise


Am I exercising regularly? If not, why not?

Do I want to feel better? Live longer? More energized? do I want to fit into my clothes or radiate confidence towards the opposite sex.


1.Weight Management

Regular exercise is a high-leverage activity towards maintaining a healthy body. Regular exercise can prevent unwanted weight gain and help with weight loss. First, decide what your exercise goal is? There are many 24hour gyms, recreational sports or cost-free methods. For example; hiking, swimming, running, cycling, and incidental exercise. The point is this…you’ve got time!! How can I be more active?

2.Prevents Disease

Regular exercise prevents all kinds of health-related problems and diseases. For example; heart disease, diabetes, arthritis, mental illnesses, depression & anxiety, and reduces the risk of developing cancer. Am I exercising regularly? If no, why?

3.Improves Mood

Many people begin exercise programs to physically change the way they look, however there are major benefits that occur in the mental and emotional health dimensions. For example; the ability to develop discipline, clarity and focus or improvements to individual self-esteem and self-confidence.

4.Increases Energy

Am I healthy? Do I have great energy? to be performing at your best you must be industrious and enthusiastic; both these characteristics are developed from having high energy and spirit. Regular exercise improves your heart and lungs ability to move more oxygen throughout the body for energy and muscular endurance.

5.Better Sleep

The national sleep foundation concluded that people who undertake 150minutes of moderate-vigorous exercise each week, provided participants with a 65% improvement in sleep quality and feeling more alert and energetic throughout the day. This was compared to those who don’t do exercise or do less physical activity. And evidence found that 40% of the adult population struggles to fall asleep.

6.Sexual Self-Acceptance

How do you feel about physical intimacy?  because regular exercise improves your self-esteem and self-confidence with your body-image. Regular exercise increases your energy levels and improves sexual arousal in both men and women. To feel sexually desired is an important characteristic in your intimate relationship.

7.Connect Socially

Exercise can be performed in a variety of settings that you experience with other people. For example; team sports, hikes, group training. The choice is yours and it gives you the opportunity to improve your relationships with family and friends.


Ask Yourself;

  1. What do I want to accomplish from training?
  2. How do I want to look?
  3. How do I want to feel?


All the BEST,


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