Regular exercise and good nutritional choices are high leverage activities for our physical health. We only get one body, but why are so many of us taking our bodies for granted? Would it be a good idea to wait for things to go wrong, before we make our physical well-being a priority?
Our body is the gift of life. Dave explains the foundational principles for achieving the body you deserve.
From engaging in regular exercise and making better nutritional choices our overall health benefits are;
- Emotional health (Self-confidence, Self-esteem)
- Weight management
- Disease prevention
- Increased energy
- Improved (physical, mental performance)
- Live longer
- How do I want to look?
- How would I like to feel?
- Does my body demonstrate that I respect myself?